What the Institution Is For, and What It Protects 11 concepts What Attainment Is Not 32 concepts Cultivation Against the Modern Disciplines 6 concepts The Body's Three Substances, and How They Move 13 concepts The Body's Architecture, and the Engine That Drives It 11 concepts What the Practices Are For, and Where Each One Stops 6 concepts Reading the Body, and What the Signs Are Worth 16 concepts The Nondenominational Argument 20 concepts The Confucian Path, and How It Was Lost 7 concepts The Two Principles Under Every Practice 5 concepts The First Labor's Map of the Body 6 concepts How the Lion Is Killed, and What Forcing It Costs 6 concepts The Decoder, and What It Cannot Establish 4 concepts The Objects in Their Hands 6 concepts The Second Labor: Nine Heads, and What Leaves the Body 4 concepts Dirty Chi in Places, and What Health Turns Out to Mean 3 concepts The Body's Hard Country, and What Opens It 5 concepts Labor Three: A Year of Patience, and the Deer You Must Not Hurt 5 concepts Labor Four: Raw Yang Chi, and the Temper That Comes With It 5 concepts What No Substance and No Stretch Can Do 5 concepts Labors Six and Seven: Silence, and the Bull You Must Not Keep 5 concepts What Stops People Practising 8 concepts Vows, Skillful Means, and the Part That Is Just Behaviour 13 concepts Labor Eight: The Body's Worst Days 7 concepts The Practice Programme, and What It Is Defending Against 10 concepts Labors Nine and Ten: The Army of Channels, and the Two Sides 9 concepts What a Method Is, and What It Cannot Do 8 concepts Rules, Verification, and What Is Not Owned 8 concepts